The Surprising Genius of Anxiety and Depression

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Sarah Alexander in Oregon, Sherry Olander in Virginia, and Jen Nate in Alberta, Canada in this exploration of the important relationship between anxiety and depression.

Although these two emotions may seem opposite one another, they actually arise to support each other. As Sarah, Jen, and Sherry shared in their examples, they learned to listen to their depression as a break from anxiety and to work with anxiety when they felt stuck in depression.

When we allow our anxiety and depression to communicate with each other, they can do wonders in helping us move through life’s difficulties.

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