This month’s Great Read is a workbook that can help you understand each of your 17 emotions and learn the Empathic Mindfulness practices that can help you work directly with your emotions in surprising new ways.
Based on Karla McLaren’s The Language of Emotions, this workbook helps you understand the ideas behind Dynamic Emotional Integration® (or DEI for short) so that you can begin working with your emotions right away.
The Dynamic Emotional Integration Workbook contains reflection pages, inventories, and descriptions of each emotion and practice, and it’s a great resource for teens and adults.
DEI professionals also use this workbook in their workshops and trainings because it presents the emotions and practices in clear and concise ways.
Karla writes this in the introduction:
All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions – and you can learn to work brilliantly with every emotion you have.
This workbook takes the sometimes-complex concepts from The Language of Emotions and makes them easily accessible. It’s a great reference guide, and a great way to share DEI with the people in your life.