Rejuvenating Yourself

Rejuvenation is one of the 5 Empathic Mindfulness practices, and it’s a skill that helps you refill yourself with the exact influences and sensations you choose.

In this video, Karla introduces Rejuvenation as a way to access happiness and joy, among other emotions, without dissociating or throwing yourself away. This is a practice you can spend a lot of time with, or you can learn how to perform it on the go to replenish yourself whenever and wherever you need to.

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