Honoring Your Whole Self

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~ by Sherry Jean Olander, licensed DEI Trainer & Consultant ~ If you are like most people, you may never have heard of Elemental Balance theory. You’re probably familiar with the concept of balance, but perhaps have only related it to your life in terms of work-life balance or balancing your checkbook! You may feel like balance is something you’re supposed to have – but what … Read More

Elemental Balance starts in May!

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Elemental Balance: Honoring Your Whole Self An online course at Empathy Academy Monday, May 7th to Friday, June 1st 4 Weeks: $195 We are not just our minds. We are not just our bodies. Nor are we just our emotions or our spirits. Our whole selves are made up of all of these things. Yet many people struggle to access all of these elements in workable … Read More

Better Together

~ by Anchen Texter, licensed DEI Trainer & Consultant ~ Western culture has stereotypes about emotions that put them into rigid boxes: anger is to be controlled, sadness is only appropriate in certain instances, fear is to be hidden, and happiness is to be expressed, but not too much. There is so much more to our emotional lives than this limited range! What we don’t realize … Read More

Befriending Anger in April!

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Skills to Help You Make an Ally Out of Anger ~ Monday, April 9th to Friday, May 4th ~  Anger is a vital emotion that helps you set boundaries, identify what’s important to you, and access strength, justice, and love. However, very few of us have been taught to view anger in this way (or to work with it in helpful ways). Learning to work with … Read More

Discovering the Intelligence in Anger

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by Anchen Texter, licensed Dynamic Emotional Integration® trainer and consultant Anger is an everyday emotion. If you like to have the radio on a certain station, it’s your anger that helps you speak up to keep it there. If you like to have your coffee with cream and sugar, it’s your anger that helps you ask for it at the diner. If you like to look out the … Read More

Why There Are No Negative Emotions

~ by Jessica Moore, licensed DEI Trainer & Consultant ~ How often have you been warned of the dangers of “negative” emotions? Whether from psychologists or New Age gurus, that phrase is repeated so often that I wouldn’t blame you at all if you took it as gospel. I used to feel that way! But what if the truth was radically different? What if all emotions … Read More

Emotional Genius Online in February!

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~ Discovering the Brilliance in Your Emotions ~ With Licensed Dynamic Emotional Integration® Trainers and Consultants Amanda Ball, MS and Sherry Olander, CMT. This 6-week online course starts Monday, February 19th. See below to learn more or register now! Join us for Emotional Genius Online Emotions are possibly your greatest source of instincts, intelligence, and energy — and you can learn how to access the brilliance … Read More

Educate with Empathy – a more effective way to learn.

~ by Anchen Texter,  DEI Trainer & Consultant Comfort and safety are feelings you might not associate with online courses, but these two values are at the core of empathic course design. Every day, our bodies shift from the parasympathetic nervous system (rest and replenish) to the sympathetic nervous system (fight or flight) and back again as we go from home to work, or from a … Read More

The Art of Empathy retreat in April!

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The Art of Empathy Retreat in California! Balancing Connection, Self-Care, and Healthy Intimacy April 1st to 6th, 2018 1440 Multiversity in Scotts Valley, California Empathy — for yourself and others — is a crucial skill at all times, and especially in times of trouble. Empathy is possibly your most essential skill, yet many of us struggle with it simply because we weren’t taught how it works. When you … Read More

Resolutions and Emotions

~ by Sherry Jean Olander, DEI Trainer & Consultant ~ Most people I know don’t even bother to make New Year’s resolutions. Some folks who really want to make lasting changes in their life start out with the best of intentions, but you know the drill – they end up overwhelmed, discouraged, and depressed by the 2nd week of January. Are you one of these people? … Read More

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