How to Protect Your Anxiety from Overwhelm

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Jeanette Brynn from Washington, Jennifer Nate from Alberta, Canada, and Sandi Davis from California in this discussion on supportive ways to work with anxiety when overwhelm is present.

Sandi reminds us of the importance of list-making in work with anxiety, especially when we’re feeling overwhelmed.

Jeanette talks about how list-making can sometimes create overwhelm, and how it’s important to take breaks and ask the question for anxiety (What really needs to get done?) today.

Everyone’s list-making and anxiety is unique, and Jen shares different ways to work with list-making and to intentionally call-upon anxiety when we need it.

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