Are you ready for the holidays?
If you are like many others, this question might bring up a lot of emotions. When you think of the holidays do you feel stressed, depressed, or anxious?
You’re not alone. Emotions can be overwhelming if you don’t understand them or know how to work with them. With the combination of traveling, family gatherings, financial strains, and expectations on every front, the holiday season is a perfect storm for an emotional train-wreck.
But it doesn’t have to be this way.
Change Your Holiday Experience
Join licensed Dynamic Emotional Integration® Consultant & Trainer, Sherry Jean Olander, LMT for a weekend workshop to start your holiday season right – Emotion Prep for the Holidays.
What you’ll learn in this 3-day online workshop:
This focused weekend course will give you an opportunity to learn the meaning behind common emotions that arise during the holidays, skills to help you work with them, and practical suggestions for preparing yourself for this time of year.
You’ll have access to written curriculum, audio and visual recordings, and a live forum for questions and discussions. There will also be a 1-hour interactive webinar on the last day.
Join me and make this your best holiday season yet! I look forward to seeing you soon.
Upcoming Course Details
Length of Course: 3 days
Dates: Friday, Dec 14th, 2018 to Sunday, Dec 16th, 2018
Learning & Interaction Structure: Reading curriculum with exercises and suggested journaling prompts, written forum discussions, and one 60-minute webinar using the Zoom video conferencing program.
Live Zoom Webinar Discussion: This session will be held on Sunday, Dec 16th at 12 noon Eastern Time (If necessary for time zones, another session may be added; the webinar will be recorded if you cannot attend.)
Time Commitment: You’ll read the course curriculum and interact in the forum on your own schedule (plan for 5-8 hours over the weekend), and you’ll meet with Sherry and your classmates for the Zoom on Sunday.
Sherry J. Olander is a licensed DEI Trainer and Consultant. She believes that empathically honoring each person’s unique emotional experience of life is essential to helping them through their journey. Based in Charlottesville, Virginia, Sherry offers trainings and consultations both locally and online. Contact Sherry here.