Complaining Can be a Mindfulness Practice

Conscious Complaining is one of the 5 Empathic Mindfulness practices developed by Karla McLaren. This particular practice was adapted from the work of Barbara Sher in her book Wishcraft.

In this video, Karla explores the importance of complaining consciously with intention and care, and how you can use this practice to access the genius in your emotions.

Leave a Reply

Your email address will not be published. Required fields are marked *