Anxiety and Anger

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Pia Ault in Mijas, Spain, Camilla Jørgensen from Copenhagen, Denmark, and Marion Langford in Ontario, Canada, in this discussion about the many ways that anxiety and anger work together to support us.     Marion shares how her anger helped her set boundaries around how her time was being used in the tasks she was asked … Read More

What is an Anxiety Professional?

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Tino Plank in California, Marion Langford in Ontario, Canada, and Amanda Ball in this discussion about the many gifts anxiety brings us in the workplace.     As Amanda points out, anxiety is an important emotion in jobs where there are a lot of moving parts, such as event planning. Marion talks about being grateful to … Read More

Four Pillars of a Whole life?

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Bobbi McIntyre from South Carolina, Sandi Davis from California, and Sherry Olander in Virginia in this exploration of the Four Pillars: Art, Ritual, Practice, and Community.     Sandi shares the many ways that her art practices have provided space and time for self-care in her life, and especially when her anxiety is intense. Art helps … Read More

What is a DEI Consultation?

In this video, Karla McLaren describes the purpose of a Dynamic Emotional Integration® Consultation. In a DEI Consultation, we welcome all 17 of your emotions and explore the gifts they are trying to bring to you.     If you’d like to learn more about a DEI Consultation or view our licensed consultants, please visit us here: Licensed DEI Consultants 

Rejuvenating Yourself

Rejuvenation is one of the 5 Empathic Mindfulness practices, and it’s a skill that helps you refill yourself with the exact influences and sensations you choose. In this video, Karla introduces Rejuvenation as a way to access happiness and joy, among other emotions, without dissociating or throwing yourself away. This is a practice you can spend a lot of time with, or you can learn how … Read More

Complaining Can be a Mindfulness Practice

Conscious Complaining is one of the 5 Empathic Mindfulness practices developed by Karla McLaren. This particular practice was adapted from the work of Barbara Sher in her book Wishcraft. In this video, Karla explores the importance of complaining consciously with intention and care, and how you can use this practice to access the genius in your emotions.

Burning Contracts Can Help You Know Who You Are

Burning Contracts is one of the 5 Empathic Mindfulness practices developed by Karla McLaren. This practice is vital for making changes to ideas, beliefs, and behaviors that no longer work for you. In this video, Karla explores Burning Contracts as a practice for working through intense and toxic messages and how you can disentangle from them – with the help of all of your emotions – … Read More

The 6 Aspects of Empathy

In this video, Karla McLaren introduces her Six Essential Aspects of Empathy model from her book The Art of Empathy. Empathy is a trait and a skill, and you can learn to develop (or calm down) your empathy depending on your needs and the situations you come across. Empathy is an art, but you are the artist!

A Healing Practice: Resourcing for Anxiety

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Pia Ault in Dubai, Andrea Watkins in Colorado, and Jennifer Asdorian in Washington, D.C. in this discussion about Resourcing, a healing practice that reminds us that we always have access to stability, even in intense situations. As Andrea points out, we can use the practice of Resourcing to help us move on from practices that may … Read More

How to Protect Your Anxiety from Overwhelm

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Jeanette Brynn from Washington, Jennifer Nate from Alberta, Canada, and Sandi Davis from California in this discussion on supportive ways to work with anxiety when overwhelm is present. Sandi reminds us of the importance of list-making in work with anxiety, especially when we’re feeling overwhelmed. Jeanette talks about how list-making can sometimes create overwhelm, and how … Read More

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