A short video on three healing emotions in the Sadness Family There are three emotions in the Sadness Family that help us us let go, restore ourselves, mourn, and rejuvenate ourselves: sadness, grief, and depression. All three of these emotions are connected, but each has a specific purpose and you can learn how to work with them individually and together by understanding their similarities and differences. … Read More
A short video on three vital emotions in the Fear Family Fear, Anxiety, and Panic are up for many of us right now and they have important information to share with us. You can learn how to embrace the gifts and skill these emotions bring to you. It’s normal to feel multiple emotions, especially in times of trouble. Fear, anxiety, and panic bring you very specific … Read More
A short video on why it’s important for your emotions to work together Starting this month, we’re exploring how multiple emotions arise together to support each other, especially during difficult and uncertain times. Your emotions bring you gifts and skills, and it’s normal to require more than one gift and more than one skill! In this video Karla McLaren introduces one of the Four Keys to … Read More
Have you ever wished you had flash cards for your emotions? In this video Karla introduces her Language of Emotions card set. This card set is a quick and easy way to reference the skills in each of the 17 emotions and each of the 5 Empathic Mindfulness practices.
How can you speak about emotions with people who don’t want to talk about them? In this video, Karla McLaren introduces the concept of “stress” as a weasel word that people use to avoid or hide from their emotional awareness. “Stress is an emotional reaction. To use the word stress is a way to hide emotional awareness from ourselves.” Luckily, you can increase your vocabulary … Read More
This month, we’re focusing on your emotional vocabulary, and how it can help you understand and regulate your emotions. In this video, Karla McLaren explores the importance of having a large emotional vocabulary to describe how you’re feeling. Understanding and being able to describe your emotions in their different intensities can help you become more emotionally aware, and more emotionally skilled. You can download this … Read More
We’re starting a monthly series to share videos from our YouTube page that can help you explore emotions and empathy through the Dynamic Emotional Integration framework. In this video, author and social science researcher Karla McLaren talks about her books The Language of Emotions and The Art of Empathy. She introduces emotions as essential to everything we think and do, and focuses on empathy as … Read More