Empathy and Self-Care

Tending your world without losing yourself Starts Monday, January 31st, 2022 4-week online course $145 Learn to meet the emotional waves of life without depleting yourself! When you understand how essential your emotions and empathy are in navigating the complexities of living, you can take better care of them, and of yourself. In Empathy & Self-Care, learn how to balance the amount and kind of empathy … Read More

Emotions Supporting the Whole You

by licensed DEI Professional Heather Giasson Taking a wholistic view of health turns conversations from an isolated compartmentalized view, to knowing that anything that happens in the body is connected to everything else also defined as being part of that whole. There is inter-connection and inter-relatedness within all parts of the whole and all parts are necessary to harmonized overall function. That is just too many … Read More

Soul Tending

Cultivating Emotional Wisdom and Practice Starts Monday, March 7th, 2022 4-month program $1200 *CE Credits Available *Application Required Join an empathic online community to explore new information about emotions and develop your own self-care program based on your unique needs. This 4-month immersion into emotions, self-healing, and self-care will help you uncover the unique genius in your emotions and support you as you develop new awareness … Read More

Befriending Anger

Skills to Help You Make an Ally out of Anger Starts Monday, March 21st, 2022 4-week online course $145 You need your anger, and your anger needs your support! Your anger is crucial to your sense of yourself, your ability to know who you are and what you want, and your ability to set boundaries. When you know how to work with your anger, your life … Read More

Embracing Your Anxiety

Discovering the Hidden Genius in Your Anxiety and Procrastination Starts Monday, April 11th 5-week online course $195 Anxiety is an essential emotion with an important job: it helps you prepare for the future, organize yourself, and gather the energy you need to get things done. In Embracing Your Anxiety, you’ll learn how to recognize, work with, and appreciate the genius in your anxiety! Embracing Your Anxiety … Read More

Befriending Sadness

Welcoming Flow into Your Life Starts Monday, May 2nd, 2022 4-week online course $145 Relaxing and taking care of yourself comes easily when you can access your sadness! Having a healthy relationship with sadness means you recognize when it’s time to let things go. In Befriending Sadness, you’ll delve deep into the gifts of sadness and learn the practices to help you stay present with your … Read More

Your Empathic Body

Starts Monday, May 23rd 2022 4-week online course $145 Learn to Embody All of Your Emotions In this experiential course, you’ll learn simple ways to create a healthy relationship with your body, thoughts, and emotions to bring healing and vitality into your life. Your Empathic Body Online at Empathy Academy Length: 4 weeks Dates: Monday, May 23rd to Friday, June 17th Instructor: Licensed Dynamic Emotional Integration® … Read More

Emotional Flow Online

Becoming Fluent in The Language of Emotions This course is already in progress, and it will be offered again in the summer. We invite you to explore our other course offerings at Empathy Academy: 8 weeks of self-paced multi-media online learning $165 Emotional Flow will help you access the genius inside your emotions. Your emotions are absolutely essential to every aspect of your life — yet … Read More

Befriending Shame

Harness the Power of Your Healthy Conscience Starts Monday, July 18th, 2022 4-week online course $145   Understanding shame and knowing how to work with it can improve every area of your life! In this experiential online course about the often-misunderstood emotion of shame, you’ll learn how to work with your shame in healthy and surprising new ways. This course is designed to help you understand … Read More

Befriending Fear

Starts Monday, September 12th, 2022 4-week online course $145 Examine Your Assumptions about Fear In this course you will explore your own beliefs about what fear is and isn’t, learn different practices to help work with this essential emotion, and discover its connection to your instincts and intuition. Befriending Fear Length: 4 weeks Dates: Monday, September 12th to Friday, November 26th, 2021 Instructor: Licensed Dynamic Emotional … Read More

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