Burning Contracts Can Help You Know Who You Are

Burning Contracts is one of the 5 Empathic Mindfulness practices developed by Karla McLaren. This practice is vital for making changes to ideas, beliefs, and behaviors that no longer work for you.

In this video, Karla explores Burning Contracts as a practice for working through intense and toxic messages and how you can disentangle from them – with the help of all of your emotions – without losing yourself in the process.

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