A better way to think about apathy

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many. So we usually have to create our own! This meme helps us think more clearly about the gifts in apathy. Feel free to share this Better Meme. If you’ve read The Language of Emotions or The Art of Empathy, and you’d like to join our … Read More

Emotional Flow Online

Becoming Fluent in The Language of Emotions Starts Monday, June 21st 8 weeks of self-paced multi-media online learning $165 Emotional Flow will help you access the genius inside your emotions. Your emotions are absolutely essential to every aspect of your life — yet few of us were ever taught how to work with them skillfully. In this self-paced 8-week course, empathy pioneer Karla McLaren brings together … Read More

The Art of Gathering

How We Meet and Why it Matters This month’s Great Read helps us look at meetings and gatherings in new ways so that we can build meaning and purpose into our meetings, parties, get-togethers, and gatherings. Author Priya Parker specializes in conflict resolution and change management in organizations, and through her work, she learned how to set up meetings that prepared people to be successful in … Read More

Empathy and Self-Care

Tending your world without losing yourself Starts Monday, June 7th 4-week online course $145 Learn to meet the emotional waves of life without depleting yourself! When you understand how essential your emotions and empathy are in navigating the complexities of living, you can take better care of them, and of yourself. In Empathy & Self-Care, learn how to balance the amount and kind of empathy work … Read More

How to Protect Your Anxiety from Overwhelm

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Jeanette Brynn from Washington, Jennifer Nate from Alberta, Canada, and Sandi Davis from California in this discussion on supportive ways to work with anxiety when overwhelm is present. Sandi reminds us of the importance of list-making in work with anxiety, especially when we’re feeling overwhelmed. Jeanette talks about how list-making can sometimes create overwhelm, and how … Read More

A better way to think about envy

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many. So we usually have to create our own! This meme helps us think more clearly about the gifts in envy. Feel free to share this Better Meme. If you’ve read The Language of Emotions or The Art of Empathy, and you’d like to join our … Read More

How Emotions Are Made

The Secret Life of the Brain This month’s Great Read is by a researcher who has upended the entire study of emotions. Lisa Feldman Barrett is a professor of Psychology and a groundbreaking brain researcher who has led us into a new understanding of how the brain works, how emotions work, and why so many of our accepted ideas about the brain are mistaken or just … Read More

The Surprising Genius of Anxiety and Depression

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Sarah Alexander in Oregon, Sherry Olander in Virginia, and Jen Nate in Alberta, Canada in this exploration of the important relationship between anxiety and depression. Although these two emotions may seem opposite one another, they actually arise to support each other. As Sarah, Jen, and Sherry shared in their examples, they learned to listen to their … Read More

Befriending Anger

Skills to Help You Make an Ally out of Anger Starts Monday, May 3rd, 2021 4-week online course $145 You need your anger, and your anger needs your support! Your anger is crucial to your sense of yourself, your ability to know who you are and what you want, and your ability to set boundaries. When you know how to work with your anger, your life … Read More

A better way to think about confusion

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many. So we usually have to create our own! This meme helps us think more clearly about the gifts in confusion. Feel free to share this Better Meme. If you’ve read The Language of Emotions or The Art of Empathy, and you’d like to join our … Read More

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