Reclaiming Your Gold Star

Saturday May 28, 2022 2.5 hour online workshop $35 Reclaiming Your Gold Star Mini-Workshop Explore your relationship with external praise and learn skills to shift your inner sense of worth so it aligns more with your authentic self. Reclaiming Your Gold Star Time: 10am – 12:30pm PT Date: Saturday May 28, 2022 Instructor: Licensed Dynamic Emotional Integration® Professional Sherry Olander Cost: $35  

Your Empathic Body

Starts Monday, May 23rd 2022 4-week online course $145 Learn to Embody All of Your Emotions In this experiential course, you’ll learn simple ways to create a healthy relationship with your body, thoughts, and emotions to bring healing and vitality into your life. Your Empathic Body Online at Empathy Academy Length: 4 weeks Dates: Monday, May 23rd to Friday, June 17th Instructor: Licensed Dynamic Emotional Integration® … Read More

The Heart of Addiction

A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors, by Lance Dodes, M.D. This month’s Great Read is a groundbreaking and empathic way to view and treat addictions, not as a character flaw or a disease, but as an attempt to address emotional pain. Lance Dodes is a retired clinical professor of psychiatry at Harvard who watched people repeatedly fail sobriety programs — … Read More

E/motion Work In!

Saturday April 23, 2022 2.5 hour online workshop $35 Your Empathic Body Mini-Workshop By exploring your body’s limitless creative movement capabilities, you will build a sensational vocabulary to help you notice and describe the subtler inner movements of your emotions. E/motion Work In! Time: 10am – 12:30pm PT Date: Saturday April 23, 2022 Instructor: Licensed Dynamic Emotional Integration® Trainer Chris Bodwitch Cost: $35  

Befriending Sadness

Welcoming Flow into Your Life Starts Monday, May 2nd, 2022 4-week online course $145 Relaxing and taking care of yourself comes easily when you can access your sadness! Having a healthy relationship with sadness means you recognize when it’s time to let things go. In Befriending Sadness, you’ll delve deep into the gifts of sadness and learn the practices to help you stay present with your … Read More

A better way to think about contentment

  In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many. Especially not for contentment, which most people don’t understand well! So we usually have to create our own! This meme helps us think more clearly about the gifts of contentment. Feel free to share this Better Meme. If you’ve read Karla … Read More

Embracing Your Anxiety

Discovering the Hidden Genius in Your Anxiety and Procrastination Starts Monday, April 4th 5-week online course $195 Anxiety is an essential emotion with an important job: it helps you prepare for the future, organize yourself, and gather the energy you need to get things done. In Embracing Your Anxiety, you’ll learn how to recognize, work with, and appreciate the genius in your anxiety! Embracing Your Anxiety … Read More

Anxiety and Anger

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Pia Ault in Mijas, Spain, Camilla Jørgensen from Copenhagen, Denmark, and Marion Langford in Ontario, Canada, in this discussion about the many ways that anxiety and anger work together to support us.     Marion shares how her anger helped her set boundaries around how her time was being used in the tasks she was asked … Read More

A better way to think about depression

  In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many. Especially not for depression! So we usually have to create our own! This meme helps us think more clearly about the gifts of depression. Feel free to share this Better Meme. If you’ve read Karla McLaren’s books or taken courses at … Read More

What is an Anxiety Professional?

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Tino Plank in California, Marion Langford in Ontario, Canada, and Amanda Ball in this discussion about the many gifts anxiety brings us in the workplace.     As Amanda points out, anxiety is an important emotion in jobs where there are a lot of moving parts, such as event planning. Marion talks about being grateful to … Read More

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