Befriending Sadness

Welcoming Flow into Your Life

This course is already in progress, and it will be offered again next spring.

We invite you to explore our other course offerings at Empathy Academy:

Empathy Academy Upcoming Courses

4-week online course $145

Relaxing and taking care of yourself comes easily when you can access your sadness!

Having a healthy relationship with sadness means you recognize when it’s time to let things go. In Befriending Sadness, you’ll delve deep into the gifts of sadness and learn the practices to help you stay present with your emotions and access those gifts.

Empathy Academy Upcoming Courses

Befriending Sadness

Length: 4 weeks

Dates: Coming Soon!

Instructor: Licensed Dynamic Emotional Integration^® Trainer and Consultant Anchen Texter

Cost: $145

Empathy Academy Upcoming Courses

Befriending Sadness is already in progress but will be offered again next spring. Visit Empathy Academy to see other upcoming courses.