Skills to Help You Make an Ally out of Anger
This course is already in progress, and it will be offered again next spring.
We invite you to explore our other course offerings at Empathy Academy:
4-week online course $145
You need your anger, and your anger needs your support!
Your anger is crucial to your sense of yourself, your ability to know who you are and what you want, and your ability to set boundaries. When you know how to work with your anger, your life can change in remarkable ways.
In Befriending Anger, you’ll examine the gifts and pitfalls of anger, and learn new skills and practices to help you work with anger in healthy, balanced, and respectful ways.
Length: 4 weeks
Dates: Coming Soon
Instructor: Licensed Dynamic Emotional Integration® Trainer and Consultant Anchen Texter
Befriending Anger is already in progress but will be offered again in the winter. Visit Empathy Academy to see other upcoming courses.