A Healing Practice: Resourcing for Anxiety

Join Karla McLaren and Anxioneers and Dynamic Emotional Integration® professionals Pia Ault in Dubai, Andrea Watkins in Colorado, and Jennifer Asdorian in Washington, D.C. in this discussion about Resourcing, a healing practice that reminds us that we always have access to stability, even in intense situations.

As Andrea points out, we can use the practice of Resourcing to help us move on from practices that may be unsupportive to our anxiety.

Pia talks about using Resourcing in our relationships, with humans and animals, to help each other regulate, especially when there are intense moments in the relationship or surrounding environment.

Jennifer shares some helpful tips for developing a nightly Resourcing practice to support healthy sleep – nice!

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