A better way to treat guilt, shame, and anxiety

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions as vital aspects of our lives, but we don’t find many.

So we build our own!

This meme helps us look at guilt, shame, and anxiety in new ways. Feel free to share this Better Meme.

If you’ve read The Language of Emotions or The Art of Empathy, and you’d like to join our Facebook group, come on over to The Language of Emotions and Empathy group on Facebook.

Description: Blue and green image of the night sky over dark mountains, with these words:

Your emotions are time-traveling geniuses: guilt and shame can help you heal the past, and anxiety can help you change the future.

~ Karla McLaren, M.Ed.

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