In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and empathy with respect, but we don’t find many.
Especially not for anxiety!
So we usually have to create our own.
This meme helps us think more clearly about the gifts of anxiety. Feel free to share this Better Meme.
Description: Text on a purple and pink background, with these words:
The Gifts of Anxiety
Anxiety can help me face the future and do everything I need to get prepared.
Anxiety encourages me to organize myself, complete my tasks, and meet my deadlines.
~ Karla McLaren, M.Ed.