Sadness, Grief, and Depression are Necessary

A short video on three healing emotions in the Sadness Family

There are three emotions in the Sadness Family that help us us let go, restore ourselves, mourn, and rejuvenate ourselves: sadness, grief, and depression.

All three of these emotions are connected, but each has a specific purpose and you can learn how to work with them individually and together by understanding their similarities and differences.

It’s normal to feel these three emotions in times of upheaval and loss, and they’re all necessary in a whole and healing life.

You can watch longer individual videos on each of these emotions on our YouTube channel: The Emotions and Their Gifts playlist at YouTube

Take care and be well.

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