Befriending Shame

Harness the Power of Your Healthy Conscience Starts Monday, March 2nd  4-week online course $145   Understanding shame and knowing how to work with it can improve every area of your life! In this experiential online course about the often-misunderstood emotion of shame, you’ll learn how to work with your shame in healthy and surprising new ways. This course is designed to help you understand the … Read More

Building a Vibrant Life

A Five-Element Approach Starts Monday, February 3rd 4-week online course We are not just our minds. We are not just our bodies. Nor are we just our emotions or our spirits. Our whole selves are made up of all of these things. Elemental theory looks at all of our different elements: mind, body, emotion, and spirit, as essential parts of who we are. Honoring and supporting … Read More