Meet the Anxioneers!

In this video, Karla McLaren introduces the Anxioneers. The Anxioneers are licensed Dynamic Emotional Integration® (DEI) professionals from all over the world. The Anxioneers met regularly to support Karla in writing her 2020 book, Embracing Anxiety. This video kicks off a series of conversations about the genius of anxiety with the Anxioneers!

Empathy and Self-Care

Tending your world without losing yourself Starts Monday, January 25th 4-week online course $145 Learn to meet the emotional waves of life without depleting yourself! When you understand how essential your emotions and empathy are in navigating the complexities of living, you can take better care of them, and of yourself. In Empathy & Self-Care, learn how to balance the amount and kind of empathy work … Read More

Self-Care Immersion

Emotional Healing, Self-Awareness, and Healthy Community Starts Monday, January 18th, 2021 4-month program $1200 *CE Credits Available *Application Required Join an empathic online community to explore new information about emotions and develop your own self-care program based on your unique needs. This 4-month immersion into emotions, self-healing, and self-care will help you uncover the unique genius in your emotions and support you as you develop new awareness … Read More

A better way to treat guilt, shame, and anxiety

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions as vital aspects of our lives, but we don’t find many. So we build our own! This meme helps us look at guilt, shame, and anxiety in new ways. Feel free to share this Better Meme. If you’ve read The Language of Emotions or The Art of Empathy, and you’d like … Read More

Befriending Sadness

Welcoming Flow into Your Life Starts Monday, January 4th, 2021 4-week online course $145 Relaxing and taking care of yourself comes easily when you can access your sadness! Having a healthy relationship with sadness means you recognize when it’s time to let things go. In Befriending Sadness, you’ll delve deep into the gifts of sadness and learn the practices to help you stay present with your … Read More

Licensee Close-Up: Francine Bélanger

Francine is a licensed DEI Trainer who lives in Ontario, Canada. She was in the very first cohort of DEI licensees, and she is also a Certified Martha Beck Life Coach and yoga instructor. When she is not working in those fields, she fills her time pursuing some of her other talents and passions – gardening, stage acting, and voice acting. Her playful, kind, and inspiring … Read More

Supersense

Why We Believe in the Unbelievable This month’s Great Read helps us look at superstitions not as signs of ignorance, but as signs of our brains working in unusual ways to make sense of the world. If you lost your wedding ring, and I offered to replace it with an exact and shiny new duplicate, would you accept it — or would your previous ring carry … Read More

Entering the Sacred River of Grief

A Community Healing Ritual Starts Saturday, March 13th, 2021 2-week online course into 3-day ritual $225 Grief is a powerfully healing emotion that helps us mourn our losses and honor that which is gone forever. In Entering the Sacred River of Grief, you’ll learn about the important aspects of good ritual and gather together to mourn, to cry, to laugh, to rage; and to feel into … Read More

Introducing Embracing Anxiety!

This month, we’re introducing a new video-series based on Karla McLaren’s newest book, Embracing Anxiety! In this video, Karla explores the many ways that anxiety is confused with other emotions and conditions. Although anxiety works alongside these other emotions and conditions, it contains specific gifts and skills to help you:  Anxiety helps you gather all of your resources to complete your tasks and meet your deadlines. … Read More

A better way to think about judgment

In our Emotion Dynamics Facebook group, we search for images or messages that treat emotions and judgment as vital aspects of our lives, but we don’t find many. So we create our own! This meme boldly states that judgment is necessary. Feel free to share this Better Meme. If you’ve read The Language of Emotions or The Art of Empathy, and you’d like to join our … Read More

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