Skills to Help You Make an Ally out of Anger
Starts Monday, August 31st
4-week online course $145
You need your anger, and your anger needs your support!
Your anger is crucial to your sense of yourself, your ability to know who you are and what you want, and your ability to set boundaries. When you know how to work with your anger, your life can change in remarkable ways.
In Befriending Anger, you’ll examine the gifts and pitfalls of anger, and learn new skills and practices to help you work with anger in healthy, balanced, and respectful ways.
Length: 4 weeks
Dates: Monday, August 31st to Friday, September 25th, 2020
Instructor: Licensed Dynamic Emotional Integration® Trainer and Consultant Anchen Texter